Who is Mary Goggins,

Ego State Therapy

Sometimes different “parts” of us show up in response to things we’ve been through—especially during earlier stages of life or after difficult experiences. In therapy, we get to know these parts instead of ignoring them. The goal is to help them feel safe, understood, and connected, so they can work together as a whole rather than feeling pushed aside.

Structural Dissociation

When trauma happens—especially over time—it can create a split inside. One part of us handles daily life, while another part may carry the pain of past experiences. Therapy gently helps these parts reconnect and communicate, so you can feel more balanced, whole, and safe within yourself.

 Lantern recovery services is physically located in the state of Arizona, but is fully licensed as an LCSW in AZ, WI, MI, CO, FL, and NJ. We accept cash pay as well as most insurance plans. 

 Lantern recovery services provides telehealth visits at this time. 

 We accept most insurance plans however if you prefer paying out of pocket, we charge $160 per session. 

Cigna/Evernorth, unitedhealthcare/Optum, Aetna, and BCBS of Arizona 

Really helped me talk through things I like how Mary talks and gives me ideas rather than sitting and just listening to me. She’s exactly what I need.

Verified client, age 25-34

I offer trauma-informed therapy online for adults in Arizona, Wisconsin, Michigan, Colorado, Florida, and New Jersey. My approach is flexible and tailored to each person—I often combine methods like CBT, DBT, EMDR, parts work (IFS), and motivational interviewing. These tools help clients work through difficult experiences, build healthier coping skills, and create lasting change.

I’ve been working in the mental health field for over 18 years and completed advanced training in EMDR therapy in 2025. I’m licensed as a clinical social worker (LCSW) in six states and also hold additional licenses that allow me to specialize in substance use treatment.

Most importantly, my goal is to create a safe, supportive space where you feel heard and understood as we work together toward healing and growth.

I only included sections of text from the website that I felt could be easier for a reader to follow.  If I omitted something, it was because my pee-brain felt it was easy to understand.  Again, I am not saying what is on the website is bad by any means, just providing some considerations.

EMDR Therapy (Eye Movement Desensitization and Reprocessing)

EMDR is a powerful, research-backed method that helps resolve the lingering effects of trauma and distressing life experiences. It can be effective for:

PTSD and complex trauma

Anxiety, panic and phobias

Depression

Chronic shame or self-criticism

👉 Read more about EMDR Therapy here

https://www.emdr.com/what-is-emdr/#clinician

Parts Work Therapy: Healing Through Inner Connection

If you’ve ever felt like different parts of you are pulling in opposite directions, you’re not alone.

We all have inner parts—formed by our experiences, emotions, and relationships. Parts Work Therapy helps you understand these inner dynamics with curiosity and compassion, offering a path toward clarity, self-connection, and emotional healing.

“Thy word is a lamp unto my feet, and a light unto my path.” – Psalm 119:105